As a normal person I tend to get acne every now and then but thanks to many acne treatments that I can always rely whenever I get one. A lot of teenager these days tend to get panic when they get acne but my advised is, they should always wash their face with fresh clean water every morning and evening before they apply any acne treatments. Good sleeping pattern helps too and I can prove that. Because, I also get spots when I am sleepless and its kind of annoying sometimes. That is why I always make sure I get to sleep more when I have a time - like when putting my little baby to sleep I also sleep. Easy and simple as that!