Wednesday, 16 January 2008

Stress-free Solution

Whether we're fretting over that pile of monthly bills or anticipating an exciting change like the birth of a new nephew, the million things we've got going on can leave us all feeling like big balls of stress—and that can wreak serious havoc on our health. But you don't need to turn your life inside out to beat the effects of stress. These quick and easy natural solutions can help you stay mellow in a crazy world.

Here are some ways;

1)Drink Tea- It was proven by Uk reserchers that women who drins black tea de-stress ore quickly than those who drink a fake tea substitute.

2)Go Nuts- When your stress dont eat any junks but go nuts instead.

3)Rub Your Ears- Simply rub the circumference of each ear—right hand on right ear and left hand on left ear—to instantly ease tension.

4)Take a Whiff
5)Pop a Vitamin C Pill
6)Put on the Pressure
7)Eat Berries
8)Strike a Yoga Pose
9)Stretch for Balance
10)Reframe Your Thoughts
These methods of de-stressing can be useful to many of us who are stress of our daily life. I actually got this information from my only news sources. I wanted to read news every morning, evening to keep track of whats going on in the world be it for health, sports, business and more. So try to follow these steps if you want to be stress-free.

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